Why am I tired all the time?

4. Drink at least 3l of water daily.

- Red meat

3. Stop eating late at night

Would you join a gym or workout at home and why?

1. Get natural sunlight as early as possible

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

15. Always keep your house and workspace clean.

Why aren't U.S. prisons more like Marine Corps boot camp, were every second of the day there are mandatory activities so that at night everyone is so tired they go to sleep until wakeup at 5:30 am? Would this make prisons safer for all?

14. Stop smoking weed to fall asleep.

13. Don't listen to sad music.

Your gut will thank you.

Young researcher’s ALS attack plan is now a no-go - Harvard Gazette

- Raw dairy

It stops the production of melatonin — making it impossible to fall asleep.

It's the main fuel source for your brain cells.

She Never Stopped Hoping Her Cat Had Survived — Then Came A Life-Changing Call - The Dodo - For Animal People

Cheers!

- Honey

Note: Your body uses energy to digest food instead of recovering during sleep.

US-China trade war sideswipes Europe’s carmakers - politico.eu

9. Avoid eating carbs early in the day.

Oxygen supplies energy to every cell in your body.

Listen to uplifting music.

How anorexia whittled away Carly Kempf's life - Times Union

5. Lift weights or exercise 3-5x times a week.

If you found this resourceful, might I suggest following me for even better content?

2. Don’t drink coffee after 1 pm.

Why do I like to eat my own cum?

Hang out with people who motivate you.

11. Get your Testosterone levels checked.

Your gut health is responsible for producing energy.

Apple's Big OS Rebrand, OnePlus Embraces AI, and Samsung's Next Folds—Your Gear News of the Week - WIRED

12. Eat plenty of whole, high-quality foods:

16. Don’t hang out with negative people.

- Fruits

Witcher 4 Coming To State Of Unreal Event Tomorrow, Here's How To Watch - GameSpot

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

6. Reduce exposure to blue light in the evenings.

They don’t know why though.

The NASA science missions that would be axed in Trump’s 2026 budget - The Washington Post

7. Remove processed food from your diet.

98% of People Complain About Feeling Constantly Tired.

10. Incorporate breathwork in your morning routine.

- Fish & Poultry

Low energy is primarily associated with low T levels in men.

8. Consume electrolytes after waking up.